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Exercises for Hip Pain

Sometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul.

Source: Verywell Health

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Practice Location
Saint Vincent Orthopedic Institute
  • Hardner Building
    2315 Myrtle St L10
    Erie, PA 16502

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    Fax:

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  • Office Hours

    Monday-Friday 8 am to 5 pm